The Integrated Long COVID Recovery Programme
A structured, personalised recovery process designed to help you reduce fatigue, eliminate crashes, stabilise your energy, and regain a sense of control over your body and life.
£1550.00
1:1 programme now open for a limited intake period.
What's included:
Expert-Led 1:1 Sessions
Seven bi-weekly, 60-minute one-to-one sessions focused on your specific symptoms, limitations, and recovery priorities.
Follow-Up Integration Session
A final (8th) session after the core programme to review progress, troubleshoot challenges, and support long-term stability and independence.
In-Depth Education & Clarity
Clear, structured understanding of what is driving your fatigue and crashes, what is keeping your system stuck, how to safely rebuild and stabilise your energy.
Fully Individualised Approach
Each session is tailored to your current state, responses, and priorities — including pacing, activity levels, nervous system regulation, and recovery strategies.
Between-Session Support
A weekly voice note check-in between sessions for guidance, troubleshooting, and accountability
(response within 48 business hours).
Structured Recovery Framework
A clear, step-by-step process to help you move from instability and crashes towards greater consistency and control.
Session Summaries
Concise written summaries after each session, highlighting key principles and practical next steps.
Sustainable Recovery & Relapse Prevention
The final phase of the programme focuses on helping you understand your limits, build long-term stability and consistency, reduce the risk of setbacks